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Overcome overwhelm, burnout, and fatigue with simple strategies to create lasting change.
Making lifestyle changes can be challenging at the best of times. When you are experiencing brain fog, overwhelm, anxiety, procrastination, or cognitive decline, making changes can seem almost impossible. Learn how to implement a step-by-step RESCUE plan to make small, manageable changes to support your journey back to health. |
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"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart."
- Unknown |
“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.”
– Thich Nhat Hanh |
"It is not stress that kills us but our reaction to it"
- Hans Selye |
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The Lotus flower blossoms out of dark, murky pond water. In many cultures, it represents the struggle of working through difficulties with beauty, elegance, and grace. In Chinese medicine, the Lotus seed is said to tranquilize the mind, nourish the heart, improve brain health, increase mentality and eliminate fatigue.
We can all access this Lotus-like strength inside. Easy to incorporate Holistic Health practices can put you back in control of your life, and help you to rediscover your passion and a sense of purpose.
We can all access this Lotus-like strength inside. Easy to incorporate Holistic Health practices can put you back in control of your life, and help you to rediscover your passion and a sense of purpose.