A 360° Approach to Brain Health

Making lifestyle changes can be challenging at the best of times. When you are experiencing brain fog, overwhelm, anxiety, procrastination, or cognitive decline, making changes can seem almost impossible.
As a holistic health advocate and educator I can help you to implement a step by step RESCUE plan to enable you to make small, manageable changes to support your journey back health, without triggering overwhelm. 
  • Ritual & Routine
  • Emotional Support
  • Supplements & Diet
  • Connection: Social & Spiritual
  • Unplug & Unwind 
  • Exercise
​If you are interested in implementing simple, holistic changes to your lifestyle, but you are not sure where to begin, please contact me to learn how we can get you on the right path. ​​
"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart."      
​                              - Unknown ​
“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.”
                       – Thich Nhat Hanh
"It is not stress that kills us but our reaction to it"     
​                          - Hans Selye
The Lotus flower blossoms out of dark, murky pond water. In many cultures, it represents the struggle of working through difficulties with beauty, elegance, and grace. In Chinese medicine, the Lotus seed is said to tranquilize the mind, nourish the heart, improve brain health, increase mentality and eliminate fatigue.
We can all access this Lotus-like strength inside. Easy to incorporate Holistic Health practices can put you back in control of your life, and help you to rediscover your passion and a sense of purpose.​